Anger Management

Do you have a problem with anger management or Do you want to learn how to manage anger? But could not find out the perfect course for yourself? Think no further,! we are providing you the most unique anger management program which is going to be beneficial for you. In our course you will be able to know different types of skills and several strategies to learn to control your anger. 

This anger management course is designed by an expert team of unified. In addition, they have long-time experience in this field. As a result, you can learn some valuable information from our online course. At the end of this anger management program you will participate in the quiz. After going through the quiz you will realise where your learning error is and you can easily overcome it.

Benefits of Anger Management course

Our Anger management program can help persons who lose control of their anger when their stress levels rise, leading to an absence of judgement that can hurt friendships, cause problems with their health, and contribute to job insecurity. Moreover, our course will assist you in controlling the anger issue as well as will teach you about different types of methods.

This anger management program will assist people who have suffered with post-traumatic stress disorder or traumatic brain injuries, young people with decreased psychological well-being, and individuals recovering from drug abuse or managing mental health conditions can all benefit from this course.

Outbursts of anger can have a bad impact on your relationship. When you are angry you express negative emotion towards your important relationships and when your emotion goes out of control, you lash out at your friends, family, or loved ones. But, our anger management program is designed to assist you in dealing with emotions creatively. So that you can maintain a healthy relationship. Furthermore, once your anger issues are resolved, your loved one will appreciate your attempts to prevent an angry outburst.

Symptoms of anger

People experience anger differently. You may experience some of the things described below, as well as other experiences.

• • Verbally or physically abusing others
  • You are constantly irritated.
  • Feel like your rage is out of control?
  • When your emotions are high, you often find yourself regretting what you've said or did.
  • Keep track of how little or minor things anger you.

Anger affects the body as well

• • A Gut twisting sensation
  • Chest Narrowing
  • A quick and accelerated heartbeat
  • Legs become cold
  • Muscles that are tight
  • You are feeling heated up
  • You feel a strong desire to use bathrooms
  • Sweating, especially on your hands.
  • A hitting brain
  • Trembling or Shaking
  • Confusion

Effects on your mind

• • Tight, nervous or difficult to relax
  • A sense of regret
  • Anger against other people or situations
  • You are easily irritated.
  • Being Embarrassed

Some other tips for easing up on yourself

As soon as you can think clearly, express your unhappiness in a strong yet peaceful manner. Express your problems and needs creatively and directly, without offending or controlling people.

Engaging in physical activity can assist reduce stress, which may result in anger. If you feel your anger escalating, go for an energetic stroll or run. Conversely, spend some time engaging in other fun physical activities.

Rather than focusing on what has made you angry, focus on resolving the current problem. For example, is your child's dirty room bothering you? Shut the door. Also, recognise that certain things are simply beyond your reach. Be honest about what you can and cannot fix. Remember to yourself that anger cannot resolve anything and may even make things worse.

Learning Outcomes

After finishing this of course, the student will be able to:

• • Learn the fundamental concept of rage.
  • Know some myths and truths about anger.
  • Understand what causes rage.
  • Study the various beneficial and destructive ways of dealing with rage.
  • Discover how to identify the problem.
  • Acquire a thorough understanding of the various varieties of fury.
  • Understand how to control your anger and channel it into constructive energy.
  • Understand how to deal with other people's anger.

Who is this Anger Management for?

The anger management course is designed to teach individuals and working professionals how to control their anger in their personal and professional life. 

This anger management training is suitable for those who find it difficult to regulate their feelings and behaviours as a result of excessive levels of rage and violence. Anger management courses teach you techniques and methods for controlling overwhelming emotions.

Reason For Choosing Our Anger Management Course?

• • Self-paced course, access available from anywhere.
  • Easy to understand, high-quality study materials.
  • Course developed by industry experts.
  • MCQ quiz after each module to assess your learning.
  • Automated and instant assessment results.
  • 24/7 support via live chat, phone call or email.
  • Free PDF certificate as soon as completing the course.

Requirements for Admission

This course has no requirements because it does not need any advanced knowledge or abilities. Students who want to take this course must complete the following requirements:

• • Good proficiency in the English language
  • Must be energetic and self-driven
  • Basic computer knowledge
  • A minimum of 16 years of age is needed

Assessment Procedure

You will get automated MCQ quizzes after finishing each module of the Anger Management. To go to the next module, you must finish the quiz activity and score at least 60%. You will be eligible to obtain certification once you have completed all of the courses in this manner.

Certification

You are going to get a Certificate of Completion from Training Tale after finishing the MCQ assessment for this course. It will act as documentation of your considerable professional development. The certificate is in PDF format and can be downloaded for free. On request, a hard copy is also available. It will also be delivered to you through courier for £13.99.

Summary

Our anger management program will assist you in controlling your anger and also focus on how to mitigate the issue by following our given steps and strategies. Also, you will learn how anger affects your body and mind. This course is created by an expert team of unified. So, all the information is legit. Moreover, at the conclusion of this program, you will get a quiz which will highlight your learning error.