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Are you looking for a level 1 diet and nutrition course? But, could not find the perfect one for yourself? Look no further! Our course is designed by a unified team. Moreover, this course suits perfectly for anyone who is willing to learn.

Our level 1 diet and nutrition course covers all the topics. Such as how to choose healthy foods and how to cook them perfectly. Also, the course has a strong link with a healthier lifestyle and what are the effects of taking a Poor nutrition routine every day which can affect health and body consumption.

This programme will suggest how to follow the Dietary Guidelines. That was created to provide communities with evidence-based food and beverage recommendations. As well as it aims to encourage a nutrient-dense diet and avoid diet-related illnesses. For example, dental caries and obesity.

Diet & Nutrition in the UK

Diet and nutrition in the UK are influenced by cultural context, food availability, regulations and personal choices. The UK government provides nutritional advice to help people make healthy food choices. These guidelines call for a well-balanced diet that includes foods from all the major food groups, including fruits, vegetables, essential carbohydrates, protein, and milk or dairy products. People are also advised to limit their intake of sweets, salt and saturated fat according to the guidelines.

Fresh vegetables, meat, fish and dairy products are available throughout the UK. However, some areas may not have access to nutritious food due to social conditions or geographic location.

Because Britain is a cosmopolitan society, different cuisines and foods mix. Fish and chips, roast dinners and shepherd's pie are typical British dishes, but there are also many international dishes such as curries, kebabs and sushi.

Healthy diet

Our level 1 diet and nutrition course will teach you about how a good diet can help prevent malnutrition in all of its aspects, as well as non-communicable diseases. Such as diabetes, heart disease, stroke, and cancer.

A healthy diet includes limiting free sugar intake to less than 10% of total energy intake. For extra health benefits, a further reduction of less than 5% of total energy intake is proposed.

Limiting salt consumption per day helps to avoid hypertension and lowers the risk of heart disease and stroke in adults.

Avoiding several types of diseases, and many more are waiting for you to learn. Our program is packed with all the necessary information that will help you to reach your goal.

Learning Outcomes of the Level 1 Diet and Nutrition Course

    • Thorough understanding of key nutrition and diet concepts, such as important nutrients and the food triangle.
    • A greater understanding of balance, weight management, and weight-loss and maintenance approaches.
    • Better meal planning and preparation skills, as well as portion control and desire management strategies.
    • Knowing the benefits and drawbacks of various diets, such as vegetarian, vegan, gluten-free, and low-carbohydrate diets.
    • Understanding of supplements such as vitamins, minerals, and plants, as well as their potential benefits and drawbacks.
    • Nutrition, dietetics, and personal training are all possible careers in the health and wellness industry.
    • A completion certificate demonstrating knowledge and understanding of nutrition and diet topics.

Who is the Diet and Nutrition Course for?

Our level 1 diet and nutrition programme is suitable for anybody interested in pursuing a successful career in the subject. Successful candidates may choose to further their studies, improving their work opportunities. Those interested in working as freelance or self-employed dietitians or nutritionists may also benefit from an authorized award. With a Level 1 Food and Nutrition Award on your CV, you will have a brighter future in life, regardless of your current job or goals! Our unique courses, once again, are open to individuals from all backgrounds, with no geographical constraints or deadlines to cope with. Hence, develop a study timetable for yourself, working at a time and speed that suits you. Also, there are no additional expenses at any time.

Reason For Choosing Our Level 1 Diet and Nutrition Course?

    • The course is self-paced and accessible from anywhere.
    • High-quality study resources that are simple to understand.
    • Experts in the industry created the course.
    • After each module, an MCQ quiz will test your knowledge.
    • Assessment results are generated automatically and instantly.
    • Support is available around the clock by live chat, phone call, or email.
    • You will receive a free PDF certificate as soon as you finish the course.

Requirements for Admission

This course does not have any kind of requirements. Because it does not need any advanced knowledge or abilities. Students who want to take this course must complete the following requirements:

    • Good proficiency in the English language
    • Must be energetic and self-driven
    • Basic computer knowledge
    • A minimum of 16+ years of age is needed for the course

Assessment Procedure

You will get automated MCQ quizzes after finishing each module of the level 1 diet and nutrition course. To go to the next module, you must finish the quiz activity and score at least 60%. You will be eligible to obtain certification once you have completed all of the courses in this manner.


Unified Course will deliver you a Certificate of Completion once you complete this MCQ exam. It will act as proof of your significant career advancement. The certificate is in PDF format and may be downloaded for free. On-demand, a printed version is also available. It will also be sent to you through courier for £13.99.


    • Introduction to Diet and Nutrition 00:21:00
    • Module 01 Final Quiz – Introduction to Diet and Nutrition 00:10:00
    • Dietary Nutrition 00:22:00
    • Module 02 Final Quiz – Dietary Nutrition 00:10:00
    • Food Composition 00:21:00
    • Module 03 Final Quiz – Food Composition 00:10:00
    • Principles of Healthy Eating 00:31:00
    • Module 04 Final Quiz – Principles of Healthy Eating 00:10:00



Study Method


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Course Reviews

Sarah Johnson
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Absolutely blown away by the quality of the content in this course! The modules break down complex topics into easy-to-understand concepts. I highly recommend it to anyone looking to level up their skills!
Michael Chen
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This course exceeded all my expectations! The material is well-organised, the videos are engaging, and the exercises are super helpful. Definitely worth every penny!
Emily Rodriguez
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I've taken several online courses before, but this one stands out from the rest. The knowledge and passion shine through in every module of the course! Can't wait to start more courses from this platform!
Alex Patel
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I'm so glad I stumbled upon this course! It's been a game-changer for me. The practical insights and real-world examples have made a huge difference in my understanding. I can't recommend it enough!
Jamie Nguyen
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This course is a must-have for anyone serious about this field. The content is thorough yet simple, and the module designs are top-notch. I'm already seeing results after just a few lessons!

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