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Feeling overwhelmed with stress and anxiety? Or do you want a way to handle your stress better? If so, our Stress Management Course is perfect for you!

Overview of the Stress Management Course

Is your schedule packed with deadlines and to-do lists? If so, you’re not alone! Over 75% of people have experienced stress in some way. However, you can learn to handle stress better with the proper training!

Our Stress Management Course teaches you many ways to handle work pressure. Moreover, you will learn ways to reduce stress and train your mind. Thus making you an unshakeable person. Furthermore, you will learn how to organise and clear your thoughts. Therefore, getting rid of irrational beliefs.

So, why wait and worry? Enrol today and turn your life around with our Stress Management Course!

Benefits of the Stress Management Course

Be Active and Full of Energy 

Being free of stress is one of the best ways to boost your energy and feel alive. Hence, taking part in Stress Management Training is a great way to energise you!

Be more Productive and Focused

With cognitive behavioural therapy, you can change how your mind works. Therefore, you can focus better on essential things and change your life significantly.

Improve your Communication and Relationships

Stressing out about work can seriously affect your relationships. So, with our Stress Management Course, you can focus less on worries and more on your relationships!

Boost your Career Values

Stress Management is one of the most valuable skills that employers look for. So, with our Stress Management Certificate, you can increase your value and aim for higher-paying jobs!

Learning Outcomes

After completing this Workplace Stress Management course, the learner will:

  • Gain a thorough understanding of workplace stress.
  • Gain in-depth knowledge about rational and irrational beliefs.
  • Understand the ABC framework of REBT.
  • Understand Cognitive Behavioural Therapy (CBT) in the workplace.
  • Know how to identify and Challenge distorted negative thoughts.

Who is the Stress Management Course for?

This Workplace Stress Management Course is suitable for anyone. However, it suits those whose work or personal life suffers from stressful thoughts. This includes:

  • Students
  • Job seekers
  • Stressed-out executives
  • Managers
  • Entrepreneurs

Reasons For Choosing Our Workplace Stress Management Course?

  • Self-paced flexibility: Learn at your own pace, from anywhere you prefer.
  • Quality assurance: One of the best Stress Management Courses in the UK.
  • Comprehensive study materials: Easily grasp the content with high-quality resources.
  • Expert-developed curriculum: Gain insights from industry professionals who crafted the course.
  • Assess your knowledge: Evaluate your progress through module-based multiple-choice quizzes.
  • Immediate assessment results: Receive automated feedback and results instantly.
  • 24/7 support: Get assistance via live chat, phone, or email whenever needed.
  • Recognise your achievement: Obtain a free PDF certificate upon course completion.

Requirements for Admission

This course does not need any specific credentials. So, anyone can join regardless of their background or expertise.

However, to ensure a successful and engaging experience, we do have a few requirements for students who wish to enrol:

Good command of the English language

Communication is key. Therefore, a strong grasp of English will enable you to engage with the course material and actively participate in discussions.

Enthusiasm and self-drive

Passion and motivation are vital for successful learning. So, bring your enthusiasm and dive into the course content with a determined mindset.

Basic computer knowledge

In today's digital age, having basic computer skills is essential. However, don't worry if you're not a tech expert. A fundamental understanding of computers and navigating online platforms will be enough.

Age requirement

Our Course is available to learners of all ages. However, a minimum age of 16 is required to ensure a suitable learning environment for everyone.

Assessment Procedure

You will get automated MCQ quizzes after finishing each module of this course. To go to the next module, you must finish the quiz activity and score at least 60%. You will be eligible to obtain certification once you have completed all of the courses in this manner.


The Unified Course will deliver you a Certificate of Completion once you complete this MCQ exam. It will serve as documentation of your considerable professional progress. The certificate is in PDF format and may be downloaded for free. A printed version is also available upon request. It will also be sent to you through courier for £13.99.

Career Path

  • Stress Management Consultant - £30,000 to £50,000 per year
  • Employee Assistance Program (EAP) Counselor - £25,000 to £40,000 per year
  • Corporate Wellness Coordinator - £28,000 to £45,000 per year
  • Mental Health and Wellbeing Trainer - £25,000 to £40,000 per year
  • Occupational Health Advisor - £30,000 to £45,000 per year


    • Module 01: Workplace Stress 00:25:00
    • Module 01 Final Quiz – Workplace Stress 00:10:00
    • Module 02: Rational and Irrational Beliefs 00:25:00
    • Module 02 Final Quiz – Rational and Irrational Beliefs 00:10:00
    • Module 03: The ABC Framework of REBT 00:15:00
    • Module 03 Final Quiz – The ABC Framework of REBT 00:10:00
    • Module 04: Cognitive Therapy (CT) 01:00:00
    • Module 04 Final Quiz – Cognitive Therapy (CT) 00:10:00
    • Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace 01:00:00
    • Module 05 Final Quiz – Cognitive Behavioural Therapy (CBT) in the Workplace 00:10:00
    • Module 06: Conclusion 00:25:00
    • Module 06 Final Quiz – Conclusion 00:10:00
    • Module 07: Identifying and Challenging Distorted Negative Thoughts 00:20:00



Study Method


Free Certificate

CPD Certified

Course Reviews

Sarah Johnson
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Absolutely blown away by the quality of the content in this course! The modules break down complex topics into easy-to-understand concepts. I highly recommend it to anyone looking to level up their skills!
Michael Chen
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This course exceeded all my expectations! The material is well-organised, the videos are engaging, and the exercises are super helpful. Definitely worth every penny!
Emily Rodriguez
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I've taken several online courses before, but this one stands out from the rest. The knowledge and passion shine through in every module of the course! Can't wait to start more courses from this platform!
Alex Patel
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I'm so glad I stumbled upon this course! It's been a game-changer for me. The practical insights and real-world examples have made a huge difference in my understanding. I can't recommend it enough!
Jamie Nguyen
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This course is a must-have for anyone serious about this field. The content is thorough yet simple, and the module designs are top-notch. I'm already seeing results after just a few lessons!

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